Will Steele-Long 50:36 row
13,003
Meters
50:36.3
Time
1:56.7
Pace
904
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
November 03, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.3 | 13,003 | 1:56.7 | 220 | 1071 | 904 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 23 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 24 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 24 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 24 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 24 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 25 |
| 50:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 25 |
| 50:36.3 | 150 | 2:01.0 | 198 | 991 | 10 | 21 |
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Workout Graph
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