Will Steele-Long 20000m row
20,000m
Meters
1:18:46.5
Time
1:58.1
Pace
1351
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1820 |
| Drag Factor | 125 |
August 06, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:46.5 | 20,000m | 1:58.1 | 212 | 1030 | 23 |
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 23 |
| 15:53.1 | 8,000m | 1:59.1 | 207 | 1012 | 23 |
| 15:51.3 | 12,000m | 1:58.9 | 208 | 1016 | 23 |
| 15:39.9 | 16,000m | 1:57.4 | 216 | 1042 | 23 |
| 15:24.8 | 20,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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