Will Steele-Long 21097m row
21,097m
Meters
1:22:47.5
Time
1:57.7
Pace
1429
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1904 |
| Drag Factor | 125 |
August 11, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:47.5 | 21,097m | 1:57.7 | 214 | 1038 | 23 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 11:56.6 | 6,000m | 1:59.4 | 205 | 1007 | 23 |
| 11:51.9 | 9,000m | 1:58.6 | 210 | 1021 | 23 |
| 11:49.0 | 12,000m | 1:58.1 | 212 | 1030 | 23 |
| 11:47.5 | 15,000m | 1:57.9 | 213 | 1034 | 23 |
| 11:40.6 | 18,000m | 1:56.7 | 220 | 1056 | 23 |
| 11:22.5 | 21,000m | 1:53.7 | 238 | 1118 | 24 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 26 |
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Workout Graph
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