Will Steele-Long 20000m row
20,000m
Meters
1:18:15.0
Time
1:57.3
Pace
1360
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1808 |
| Drag Factor | 126 |
August 15, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:15.0 | 20,000m | 1:57.3 | 216 | 1044 | 23 |
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 23 |
| 15:45.4 | 8,000m | 1:58.1 | 212 | 1029 | 23 |
| 15:38.6 | 12,000m | 1:57.3 | 217 | 1045 | 23 |
| 15:27.8 | 16,000m | 1:55.9 | 224 | 1072 | 23 |
| 15:29.8 | 20,000m | 1:56.2 | 223 | 1067 | 24 |
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Workout Graph
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