Will Steele-Long 6x2000m/2:00r row
12,000m
Meters
44:41.1
Time
1:51.7
Pace
864
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 56:41.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
August 18, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.1 | 12,000m | 1:51.7 | 251 | 1164 | 24 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 24 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 24 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 24 | |
| r75m |
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Workout Graph
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