Will Steele-Long 20000m row
20,000m
Meters
1:17:22.0
Time
1:56.0
Pace
1376
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 1796 |
| Drag Factor | 126 |
August 21, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:22.0 | 20,000m | 1:56.0 | 224 | 1070 | 23 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 23 |
| 7:50.7 | 6,000m | 1:57.6 | 215 | 1039 | 23 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 23 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 23 |
| 7:44.5 | 12,000m | 1:56.1 | 224 | 1069 | 23 |
| 7:42.7 | 14,000m | 1:55.6 | 226 | 1078 | 23 |
| 7:38.5 | 16,000m | 1:54.6 | 232 | 1099 | 24 |
| 7:33.9 | 18,000m | 1:53.4 | 240 | 1124 | 24 |
| 7:28.1 | 20,000m | 1:52.0 | 249 | 1156 | 25 |
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Workout Graph
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