Will Steele-Long 20000m row
20,000m
Meters
1:19:06.4
Time
1:58.6
Pace
1342
Calories
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 23 |
Stroke Count | 1833 |
Drag Factor | 125 |
August 23, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:19:06.4 | 20,000m | 1:58.6 | 209 | 1020 | 23 |
7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 23 |
7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 |
7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 23 |
7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 23 |
7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 23 |
7:52.2 | 12,000m | 1:58.0 | 213 | 1032 | 23 |
7:50.0 | 14,000m | 1:57.5 | 216 | 1042 | 23 |
7:54.5 | 16,000m | 1:58.6 | 210 | 1021 | 24 |
7:51.8 | 18,000m | 1:57.9 | 213 | 1034 | 24 |
7:42.7 | 20,000m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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