Will Steele-Long 20000m row
20,000
Meters
1:19:06.4
Time
1:58.6
Pace
1342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1833 |
| Drag Factor | 125 |
August 23, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:06.4 | 20,000 | 1:58.6 | 209 | 1017 | 1342 | 23 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 133 | 23 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 990 | 132 | 23 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 133 | 23 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1000 | 133 | 23 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 23 |
| 7:52.2 | 12,000 | 1:58.0 | 213 | 1029 | 135 | 23 |
| 7:50.0 | 14,000 | 1:57.5 | 216 | 1041 | 136 | 23 |
| 7:54.5 | 16,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
| 7:51.8 | 18,000 | 1:57.9 | 213 | 1030 | 135 | 24 |
| 7:42.7 | 20,000 | 1:55.6 | 226 | 1073 | 138 | 24 |
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Workout Graph
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