Will Steele-Long 12000m row
12,000m
Meters
47:05.8
Time
1:57.7
Pace
811
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
August 31, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.8 | 12,000m | 1:57.7 | 214 | 1037 | 23 |
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 23 |
| 4:45.8 | 2,400m | 1:59.0 | 207 | 1013 | 23 |
| 4:45.0 | 3,600m | 1:58.7 | 209 | 1019 | 23 |
| 4:44.5 | 4,800m | 1:58.5 | 210 | 1023 | 23 |
| 4:43.6 | 6,000m | 1:58.1 | 212 | 1030 | 23 |
| 4:44.0 | 7,200m | 1:58.3 | 211 | 1026 | 23 |
| 4:43.0 | 8,400m | 1:57.9 | 213 | 1034 | 24 |
| 4:40.9 | 9,600m | 1:57.0 | 218 | 1051 | 24 |
| 4:38.0 | 10,800m | 1:55.8 | 225 | 1075 | 24 |
| 4:34.5 | 12,000m | 1:54.3 | 234 | 1105 | 24 |
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Workout Graph
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