Will Steele-Long 20000m row
20,000
Meters
1:18:32.3
Time
1:57.8
Pace
1352
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 127 |
October 01, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:32.3 | 20,000 | 1:57.8 | 214 | 1032 | 1352 | 24 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 23 |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1045 | 136 | 24 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 988 | 132 | 23 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1058 | 137 | 24 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 988 | 132 | 24 |
| 7:42.6 | 12,000 | 1:55.6 | 226 | 1073 | 138 | 25 |
| 8:00.8 | 14,000 | 2:00.2 | 202 | 988 | 132 | 24 |
| 7:41.0 | 16,000 | 1:55.2 | 229 | 1085 | 139 | 25 |
| 8:00.6 | 18,000 | 2:00.1 | 202 | 988 | 132 | 24 |
| 7:31.5 | 20,000 | 1:52.8 | 243 | 1132 | 142 | 25 |
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Workout Graph
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