Will Steele-Long 6x2000m/2:00r row
12,000m
Meters
44:29.8
Time
1:51.2
Pace
868
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 56:29.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
October 08, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 12,000m | 1:51.2 | 254 | 1175 | 24 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 25 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 25 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 25 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 25 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 25 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 25 | |
| r86m |
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Workout Graph
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