Will Steele-Long 1:30:00 row
22,973m
Meters
1:30:00.0
Time
1:57.5
Pace
1558
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 2174 |
| Drag Factor | 128 |
October 10, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 22,973m | 1:57.5 | 216 | 1041 | 24 |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 23 |
| 18:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 24 |
| 27:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 24 |
| 36:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 24 |
| 45:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 24 |
| 54:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 24 |
| 1:03:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 24 |
| 1:12:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 25 |
| 1:21:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 24 |
| 1:30:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 25 |
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Workout Graph
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