Will Steele-Long 20000m row
20,000m
Meters
1:16:08.4
Time
1:54.2
Pace
1403
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1858 |
| Drag Factor | 127 |
October 15, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:08.4 | 20,000m | 1:54.2 | 235 | 1108 | 24 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 24 |
| 7:38.9 | 4,000m | 1:54.7 | 232 | 1097 | 24 |
| 7:38.3 | 6,000m | 1:54.5 | 233 | 1100 | 24 |
| 7:38.4 | 8,000m | 1:54.6 | 233 | 1100 | 24 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 24 |
| 7:38.2 | 12,000m | 1:54.5 | 233 | 1101 | 24 |
| 7:37.8 | 14,000m | 1:54.4 | 233 | 1103 | 25 |
| 7:36.6 | 16,000m | 1:54.1 | 235 | 1109 | 25 |
| 7:35.2 | 18,000m | 1:53.8 | 237 | 1117 | 25 |
| 7:25.9 | 20,000m | 1:51.4 | 253 | 1169 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.