Will Steele-Long 4x4000m/2:30r row
16,000m
Meters
1:00:06.3
Time
1:52.6
Pace
1143
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,052m |
| Overall Time | 1:10:06.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 130 |
October 29, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 16,000m | 1:52.6 | 245 | 1141 | 25 | |
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 25 | |
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 25 | |
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 25 | |
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 25 | |
| r52m |
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Workout Graph
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