Will Steele-Long 4x30:00/3:00r BikeErg
63,292m
Meters
2:00:00.0
Time
1:53.7
Pace
2235
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 63,425m |
| Overall Time | 2:12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 85 |
| Revolution Count | 10219 |
| Power/kg | 2.72 |
| Drag Factor | 81 |
November 05, 2024 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 63,292m | 1:53.7 | 238 | 1118 | 85 | |
| 30:00.0 | 15,642m | 1:55.0 | 230 | 1090 | 84 | |
| 30:00.0 | 15,735m | 1:54.3 | 234 | 1104 | 84 | |
| 30:00.0 | 15,767m | 1:54.1 | 235 | 1109 | 85 | |
| 30:00.0 | 16,148m | 1:51.4 | 253 | 1169 | 87 | |
| r133m |
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Workout Graph
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