Will Steele-Long 8x2000m/1:30r row
16,000m
Meters
1:00:58.3
Time
1:54.3
Pace
1121
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,099m |
| Overall Time | 1:12:58.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 129 |
November 05, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.3 | 16,000m | 1:54.3 | 234 | 1106 | 24 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 24 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 25 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 25 | |
| r99m |
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Workout Graph
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