Will Steele-Long 1:20:00 row
20,696m
Meters
1:20:00.0
Time
1:55.9
Pace
1426
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1971 |
| Drag Factor | 128 |
November 08, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 20,696m | 1:55.9 | 224 | 1072 | 24 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 |
| 16:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 24 |
| 32:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 25 |
| 40:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 24 |
| 48:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 25 |
| 56:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 25 |
| 1:04:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 25 |
| 1:12:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 25 |
| 1:20:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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