Will Steele-Long 1:20:00 row
20,597m
Meters
1:20:00.0
Time
1:56.5
Pace
1412
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1952 |
| Drag Factor | 131 |
November 15, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 20,597m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 |
| 16:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 24 |
| 24:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 24 |
| 32:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 |
| 40:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 |
| 48:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 24 |
| 56:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 25 |
| 1:04:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 25 |
| 1:12:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 25 |
| 1:20:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 26 |
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Workout Graph
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