Will Steele-Long 40:00 row
10,228m
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 128 |
November 21, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,228m | 1:57.3 | 217 | 1045 | 24 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 |
| 16:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 |
| 24:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 |
| 32:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 |
| 40:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 24 |
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Workout Graph
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