Will Steele-Long 8x2000m/1:30r row
16,000m
Meters
1:00:30.8
Time
1:53.4
Pace
1130
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,120m |
| Overall Time | 1:12:30.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 129 |
November 22, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.8 | 16,000m | 1:53.4 | 240 | 1124 | 24 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 24 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 25 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 25 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 25 | |
| r120m |
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Workout Graph
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