Will Steele-Long 1:20:00 row
20,656m
Meters
1:20:00.0
Time
1:56.1
Pace
1421
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1953 |
| Drag Factor | 130 |
November 25, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 20,656m | 1:56.1 | 223 | 1067 | 24 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 23 |
| 16:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 23 |
| 24:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 24 |
| 32:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 |
| 40:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 24 |
| 48:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 25 |
| 56:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 25 |
| 1:04:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 25 |
| 1:12:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 25 |
| 1:20:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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