Will Steele-Long 1:20:00 row
20,223m
Meters
1:20:00.0
Time
1:58.6
Pace
1357
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1922 |
| Drag Factor | 129 |
November 30, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 20,223m | 1:58.6 | 209 | 1020 | 24 |
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 24 |
| 32:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 24 |
| 48:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 24 |
| 1:04:00.0 | 4,042m | 1:58.7 | 209 | 1019 | 24 |
| 1:20:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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