Will Steele-Long 8x2000m/2:00r row
16,000m
Meters
1:03:17.4
Time
1:58.6
Pace
1073
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,101m |
| Overall Time | 1:19:17.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 131 |
December 07, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.4 | 16,000m | 1:58.6 | 209 | 1020 | 24 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 24 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.