Will Steele-Long 5x5000m/3:00r row
25,000m
Meters
1:38:56.3
Time
1:58.7
Pace
1679
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,059m |
| Overall Time | 1:53:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 2382 |
| Drag Factor | 128 |
December 11, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:56.3 | 25,000m | 1:58.7 | 209 | 1019 | 24 | |
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 24 | |
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 24 | |
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 24 | |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 24 | |
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 24 | |
| r59m |
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Workout Graph
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