Will Steele-Long 7x10000m/2:30r BikeErg
70,000m
Meters
2:18:28.7
Time
1:58.6
Pace
2352
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 70,208m |
| Overall Time | 2:35:58.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 82 |
| Revolution Count | 11474 |
| Power/kg | 2.39 |
| Drag Factor | 77 |
December 11, 2024 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:18:28.7 | 70,000m | 1:58.6 | 209 | 1020 | 82 | |
| 19:50.3 | 10,000m | 1:59.0 | 208 | 1014 | 82 | |
| 19:49.4 | 10,000m | 1:58.9 | 208 | 1015 | 82 | |
| 19:46.8 | 10,000m | 1:58.6 | 209 | 1020 | 83 | |
| 19:47.7 | 10,000m | 1:58.7 | 209 | 1018 | 83 | |
| 19:45.4 | 10,000m | 1:58.5 | 210 | 1023 | 83 | |
| 19:44.8 | 10,000m | 1:58.4 | 210 | 1024 | 83 | |
| 19:44.3 | 10,000m | 1:58.4 | 211 | 1025 | 83 | |
| r208m |
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Workout Graph
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