Will Steele-Long 8x3000m/2:30r row
24,000m
Meters
1:35:15.8
Time
1:59.0
Pace
1603
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,111m |
| Overall Time | 1:55:15.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 2262 |
| Drag Factor | 129 |
December 12, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:15.8 | 24,000m | 1:59.0 | 207 | 1013 | 23 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 23 | |
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 23 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 24 | |
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 | |
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 | |
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 | |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 24 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 24 | |
| r111m |
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Workout Graph
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