Will Steele-Long 8x2500m/2:00r row
20,000m
Meters
1:19:14.2
Time
1:58.8
Pace
1338
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,114m |
| Overall Time | 1:35:14.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1900 |
| Drag Factor | 129 |
December 13, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.2 | 20,000m | 1:58.8 | 208 | 1017 | 24 | |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 24 | |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 24 | |
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 24 | |
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 24 | |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 24 | |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 24 | |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 24 | |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 24 | |
| r114m |
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Workout Graph
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