Will Steele-Long 1:21:13 row
20,516m
Meters
1:21:13.8
Time
1:58.7
Pace
1372
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1955 |
| Drag Factor | 244 |
December 15, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:13.8 | 20,516m | 1:58.7 | 209 | 1018 | 24 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 23 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 |
| 40:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 |
| 50:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 |
| 1:00:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 |
| 1:10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 |
| 1:20:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 25 |
| 1:21:13.8 | 304m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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