Will Steele-Long 4:20 row
1,095m
Meters
4:20.3
Time
1:58.8
Pace
73
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 129 |
December 16, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,095m | 1:58.8 | 208 | 1017 | 23 |
| 4:20.3 | 1,096m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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