Will Steele-Long 1:21:16 row
20,528m
Meters
1:21:16.0
Time
1:58.7
Pace
1370
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1971 |
| Drag Factor | 240 |
December 16, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:16.0 | 20,528m | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 |
| 30:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 |
| 40:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 |
| 50:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 |
| 1:00:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 |
| 1:10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 24 |
| 1:20:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 25 |
| 1:21:16.0 | 317m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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