Will Steele-Long 1:21:10 row
20,513m
Meters
1:21:10.6
Time
1:58.7
Pace
1372
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1971 |
| Drag Factor | 245 |
December 17, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:10.6 | 20,513m | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 23 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 |
| 40:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 |
| 50:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 24 |
| 1:00:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 |
| 1:10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 |
| 1:20:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 |
| 1:21:10.6 | 293m | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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