Will Steele-Long 40:04 BikeErg
20,232m
Meters
40:04.5
Time
1:58.8
Pace
675
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 81 |
| Revolution Count | 3284 |
| Power/kg | 2.39 |
| Drag Factor | 79 |
December 19, 2024 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.5 | 20,232m | 1:58.8 | 209 | 1017 | 81 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 82 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 82 |
| 15:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 82 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 82 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 82 |
| 30:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 82 |
| 35:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 82 |
| 40:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 82 |
| 40:04.5 | 33m | 2:16.3 | 138 | 775 | 67 |
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Workout Graph
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