Will Steele-Long 1:23:51 row
21,137m
Meters
1:23:51.2
Time
1:59.0
Pace
1408
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 2009 |
| Drag Factor | 245 |
December 20, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:51.2 | 21,137m | 1:59.0 | 208 | 1014 | 23 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 |
| 40:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 |
| 50:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 |
| 1:00:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 |
| 1:10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 |
| 1:20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 |
| 1:23:51.2 | 968m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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