Will Steele-Long 4x15000m/2:00r BikeErg
60,000m
Meters
1:58:49.4
Time
1:58.8
Pace
2014
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 60,129m |
| Overall Time | 2:06:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 82 |
| Revolution Count | 9740 |
| Power/kg | 2.39 |
| Drag Factor | 79 |
December 20, 2024 19:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:49.4 | 60,000m | 1:58.8 | 209 | 1017 | 82 | |
| 29:43.3 | 15,000m | 1:58.8 | 208 | 1016 | 82 | |
| 29:43.4 | 15,000m | 1:58.8 | 208 | 1016 | 82 | |
| 29:41.5 | 15,000m | 1:58.7 | 209 | 1019 | 82 | |
| 29:41.3 | 15,000m | 1:58.7 | 209 | 1019 | 82 | |
| r129m |
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Workout Graph
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