Will Steele-Long 1444m row
1,444m
Meters
5:42.9
Time
1:58.7
Pace
95
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 128 |
December 22, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.9 | 1,444m | 1:58.7 | 209 | 1019 | 22 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 22 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 22 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 24 |
| 1:10.0 | 1,200m | 1:56.6 | 220 | 1058 | 23 |
| 0:56.0 | 1,444m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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