Will Steele-Long 2x4000m/2:30r row
8,000m
Meters
31:48.2
Time
1:59.2
Pace
534
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 36:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 129 |
December 22, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 8,000m | 1:59.2 | 206 | 1010 | 23 | |
| 15:54.2 | 4,000m | 1:59.2 | 206 | 1009 | 23 | |
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 24 | |
| r34m |
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Workout Graph
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