Will Steele-Long 4x4000m/2:30r row
16,000m
Meters
1:03:29.2
Time
1:59.0
Pace
1071
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:13:29.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1522 |
| Drag Factor | 129 |
December 22, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.2 | 16,000m | 1:59.0 | 207 | 1014 | 24 | |
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 24 | |
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 24 | |
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 24 | |
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 24 | |
| r58m |
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Workout Graph
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