Will Steele-Long 5x12000m/2:00r BikeErg
60,000m
Meters
1:58:50.4
Time
1:58.8
Pace
2013
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 60,158m |
| Overall Time | 2:08:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 82 |
| Revolution Count | 9786 |
| Power/kg | 2.39 |
| Drag Factor | 78 |
December 22, 2024 19:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:50.4 | 60,000m | 1:58.8 | 209 | 1017 | 82 | |
| 23:48.5 | 12,000m | 1:59.0 | 207 | 1014 | 82 | |
| 23:48.4 | 12,000m | 1:59.0 | 208 | 1014 | 82 | |
| 23:47.7 | 12,000m | 1:58.9 | 208 | 1015 | 82 | |
| 23:44.2 | 12,000m | 1:58.6 | 209 | 1020 | 82 | |
| 23:41.7 | 12,000m | 1:58.4 | 210 | 1024 | 82 | |
| r158m |
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Workout Graph
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