Will Steele-Long 6x3000m/2:30r row
18,000
Meters
1:11:28.1
Time
1:59.1
Pace
1203
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,078 |
| Overall Time | 1:26:28.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1711 |
| Drag Factor | 130 |
December 23, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.1 | 18,000 | 1:59.1 | 207 | 1012 | 23 | |
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 24 | |
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 24 | |
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 24 | |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 24 | |
| r78 |
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Workout Graph
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