Will Steele-Long 6x2000m/2:00r row
12,000
Meters
44:23.2
Time
1:50.9
Pace
872
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 56:23.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
January 02, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 12,000 | 1:50.9 | 256 | 1181 | 25 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 25 | |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 26 | |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 26 | |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 26 | |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 26 | |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 26 | |
| r75 |
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Workout Graph
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