Will Steele-Long 6x5000m/2:00r BikeErg
30,000
Meters
55:12.3
Time
1:50.4
Pace
1096
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,217 |
| Overall Time | 1:07:12.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 88 |
| Revolution Count | 4901 |
| Power/kg | 2.97 |
| Drag Factor | 79 |
January 05, 2025 12:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:12.3 | 30,000 | 1:50.4 | 260 | 1194 | 88 | |
| 9:14.2 | 5,000 | 1:50.8 | 257 | 1184 | 88 | |
| 9:13.9 | 5,000 | 1:50.7 | 257 | 1186 | 88 | |
| 9:12.9 | 5,000 | 1:50.5 | 259 | 1190 | 88 | |
| 9:12.9 | 5,000 | 1:50.5 | 259 | 1190 | 88 | |
| 9:11.6 | 5,000 | 1:50.3 | 261 | 1197 | 88 | |
| 9:06.9 | 5,000 | 1:49.3 | 267 | 1220 | 89 | |
| r217 |
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Workout Graph
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