Will Steele-Long 8x2000m/1:30r row
16,000
Meters
59:36.4
Time
1:51.7
Pace
1150
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,098 |
| Overall Time | 1:11:36.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 130 |
January 08, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.4 | 16,000 | 1:51.7 | 251 | 1162 | 24 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 24 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 24 | |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 25 | |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 25 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 25 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 25 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 25 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 25 | |
| r98 |
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Workout Graph
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