Will Steele-Long 5x10000m/2:00r BikeErg
50,000
Meters
1:34:36.2
Time
1:53.5
Pace
1769
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 50,170 |
| Overall Time | 1:44:36.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 86 |
| Revolution Count | 8148 |
| Power/kg | 2.73 |
| Drag Factor | 79 |
January 11, 2025 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:36.2 | 50,000 | 1:53.5 | 239 | 1123 | 86 | |
| 18:58.2 | 10,000 | 1:53.8 | 237 | 1116 | 86 | |
| 18:56.8 | 10,000 | 1:53.6 | 238 | 1119 | 86 | |
| 18:56.3 | 10,000 | 1:53.6 | 239 | 1121 | 86 | |
| 18:54.9 | 10,000 | 1:53.4 | 239 | 1124 | 86 | |
| 18:50.0 | 10,000 | 1:53.0 | 243 | 1134 | 86 | |
| r170 |
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Workout Graph
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