Will Steele-Long 4x4000m/2:30r row
16,000
Meters
59:30.9
Time
1:51.5
Pace
1156
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,051 |
| Overall Time | 1:09:30.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 130 |
January 13, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.9 | 16,000 | 1:51.5 | 252 | 1166 | 24 | |
| 14:56.9 | 4,000 | 1:52.1 | 248 | 1154 | 24 | |
| 14:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 25 | |
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1160 | 25 | |
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 25 | |
| r51 |
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Workout Graph
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