Will Steele-Long 10x1000m/1:30r row
10,000
Meters
36:29.1
Time
1:49.4
Pace
736
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 51:29.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 130 |
January 17, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.1 | 10,000 | 1:49.4 | 267 | 1218 | 25 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 25 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 25 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 25 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 25 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 25 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | |
| r161 |
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Workout Graph
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