Will Steele-Long 6x5000m/2:00r BikeErg
30,000
Meters
54:52.4
Time
1:49.7
Pace
1104
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,221 |
| Overall Time | 1:06:52.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 88 |
| Revolution Count | 4895 |
| Power/kg | 3.03 |
| Drag Factor | 79 |
January 19, 2025 11:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:52.4 | 30,000 | 1:49.7 | 265 | 1211 | 88 | |
| 9:12.9 | 5,000 | 1:50.5 | 259 | 1190 | 88 | |
| 9:12.6 | 5,000 | 1:50.5 | 259 | 1192 | 88 | |
| 9:11.5 | 5,000 | 1:50.3 | 261 | 1197 | 88 | |
| 9:10.6 | 5,000 | 1:50.1 | 262 | 1202 | 88 | |
| 9:08.9 | 5,000 | 1:49.7 | 265 | 1210 | 89 | |
| 8:55.8 | 5,000 | 1:47.1 | 284 | 1278 | 91 | |
| r221 |
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Workout Graph
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