Will Steele-Long 2x30:00/4:00r row
16,161
Meters
1:00:00.0
Time
1:51.3
Pace
1171
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192 |
| Overall Time | 1:08:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 130 |
January 23, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,161 | 1:51.3 | 253 | 1171 | 24 | |
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 24 | |
| 30:00.0 | 8,128 | 1:50.7 | 258 | 1187 | 25 | |
| r31 |
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Workout Graph
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