Will Steele-Long 3x20:00/2:30r row
15,380
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,423 |
| Overall Time | 1:07:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 129 |
January 27, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,380 | 1:57.0 | 218 | 1051 | 20 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 20 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 20 | |
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 20 | |
| r43 |
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Workout Graph
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