Will Steele-Long 8x2000m/2:00r row
16,000
Meters
1:02:19.3
Time
1:56.8
Pace
1092
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,103 |
| Overall Time | 1:18:19.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 125 |
February 01, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.3 | 16,000 | 1:56.8 | 219 | 1054 | 20 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 20 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 20 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 20 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 20 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 20 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 20 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 20 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 20 | |
| r103 |
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Workout Graph
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