Will Steele-Long 9x2000m/1:30r row
18,000
Meters
1:07:02.8
Time
1:51.7
Pace
1294
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,121 |
| Overall Time | 1:20:32.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 1621 |
| Drag Factor | 125 |
February 04, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.8 | 18,000 | 1:51.7 | 251 | 1163 | 24 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 24 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 24 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 24 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 24 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 24 | |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 24 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 24 | |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 24 | |
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 25 | |
| r121 |
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Workout Graph
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