Will Steele-Long 5x1000m/1:30r row
5,000
Meters
18:17.1
Time
1:49.7
Pace
368
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:47.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 127 |
February 07, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000 | 1:49.7 | 265 | 1212 | 24 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 24 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 24 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 25 | |
| r59 |
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Workout Graph
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